| Abkürzung Elemente | Elemente | Programm | Level/Stufe | Detail-Infos | |
| BS-Gym | Brückenspannung Gymnastic | Progressiv Advanced | Fortg. | 60-BS-ges-dyn, Üb alle, 15″Ws, WZ Soc, Kyb 60-gym, 5 üb, WZ Soc, Kyb |
|
| Br-Sh-K-l | Brust-Schulter Kräftigung liegend | Professional | Beginner & Fortg. |
120″, 5 Üb, KH2-low, mRol, oStp | |
| Bk-Ba | Beinkräftigung Balance | Progressiv | Fortg. | 90″-Kb, Pos1-6 + bli & RK, mZB, mSch | |
| Slide-Biz | Sliden & Bizepscurls | Progressiv Advanced |
Beginner & Fortg. |
3′-slide & Biz, KH2 |
